The Cooldown blog

"How fast did you run?"

And other questions that reveal why running communities can feel unwelcoming

You're probably more likable than you think

What does science say about the "Liking Gap" and how it might matter

Your Strava cannot hear the birds

If your runs are starting to feel like work, like one more metric to track, one more performance, wanna change things up?

The no BS, science-based guide on building friendships as an adult

We're human. Of course we want connection. But how do we make real, lasting friendships as adults?

What happens when you run with someone faster or slower than you?

When can it help, when can it hinder? And what can you do to make the most of it?